Stanford University recently released a very helpful list of harmful language you should stop using. Thanks, Stanford University!

Unfortunately, when we read the list, we couldn't help but notice they left out a few extremely harmful phrases. That's why we created this special supplemental guide to help you eliminate all the toxic harmfulness from your communication. You're welcome!

Now, go forth, and be less harmful!

Here is a comprehensive list of the only instances it is acceptable for men to shed a tear.